In my mind I have this vision of what should be. It is a half dream state vision and is as real as anything I have ever known. It is the sanctuary in which I wish to meditate, rejuvenate.Read More
Chakra Meditation for clearing blockages in your mind and body is a much underused meditation.
The colours of the Chakras resonate within this guided meditat
5 Reasons to Meditate Daily
1.Academic and business success
You will be more effective, as with the quieting of the mind comes renewed focus. With
Guided Meditation for Grandparents.
As you reach an age where you are able to put the rigors of work behind you, it is nice to be able to explore the spiritual
The Dali Lama has said that he believes that if meditation were to be taught to children in school, war and violence would be wiped out in a generation.
Happiness is a choice?
Why is it that some people we meet seem happy all the time, whilst everyone else seems a little…well…down!?
Meditation in a busy world.
How can you find time to escape? Do you deserve joy?
Meditating can soothe the soul and replenish our internal reserves. I can als